Can NOW Supplements Iron Help with Chronic Fatigue Syndrome?
Research Authors
Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
USERS' SCORE
Good
Based on 16 Reviews
8.3
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
Iron (elemental) (from 90 mg Ferrous Bisglycinate)(Ferrochel™)
18 mg
100%
Top Medical Research Studies
7
Iron boosts fatigue symptoms
The Effect of Parenteral or Oral Iron Supplementation on Fatigue, Sleep, Quality of Life and Restless Legs Syndrome in Iron-Deficient Blood Donors: A Secondary Analysis of the IronWoMan RCT.
We explored the effects of iron supplementation on individuals suffering from iron deficiency, specifically looking at its impact on symptoms like chronic fatigue syndrome (CFS). This was done through a well-structured study involving 176 blood donors who were iron deficient, with a randomized controlled trial design.
Participants were assigned to receive either intravenous iron or oral iron supplements. Over an 8-12 week period, we assessed changes in symptoms related to iron deficiency, including CFS, restless legs syndrome (RLS), sleeping disorders, and overall quality of life.
The results indicated that iron supplementation may significantly improve the symptoms associated with iron deficiency among blood donors. By addressing the iron deficiency, we noted improvements not only in fatigue but also in wellbeing, confirming that targeted iron treatment can be beneficial for those struggling with chronic fatigue linked to low iron levels. This is an exciting finding for both clinicians and patients, shedding light on a relatively simple intervention that can enhance quality of life.
Read More
Most Useful Reviews
9
Fatigue lifted completely
90 people found this helpful
I consistently struggle with low haemoglobin levels, reflecting noticeably on my health and causing constant tiredness. The iron in pharmacies is expensive and often of questionable quality. After three months of taking this vitamin, my fatigue has vanished, and blood tests revealed excellent results! I wholeheartedly recommend it!
Read More
9
Remarkable difference noted
1 people found this helpful
It works wonders for me! I felt utterly fatigued for a couple of weeks without understanding why. After researching possible causes, I suspected an iron deficiency and started taking one capsule daily. Within a week, I noticed an incredible improvement. Highly recommended!
Read More
10
Significant energy boost
After taking the iron supplement, I noticed significant improvements in my well-being. My energy levels surged, fatigue disappeared, and I felt more productive throughout the day. Additionally, I experienced an enhancement in my skin’s health, and previous dizziness has nearly vanished. Blood tests confirmed my iron levels improved, positively affecting my overall health.
The Effect of Parenteral or Oral Iron Supplementation on Fatigue, Sleep, Quality of Life and Restless Legs Syndrome in Iron-Deficient Blood Donors: A Secondary Analysis of the IronWoMan RCT.
We explored the effects of iron supplementation on individuals suffering from iron deficiency, specifically looking at its impact on symptoms like chronic fatigue syndrome (CFS). This was done through a well-structured study involving 176 blood donors who were iron deficient, with a randomized controlled trial design.
Participants were assigned to receive either intravenous iron or oral iron supplements. Over an 8-12 week period, we assessed changes in symptoms related to iron deficiency, including CFS, restless legs syndrome (RLS), sleeping disorders, and overall quality of life.
The results indicated that iron supplementation may significantly improve the symptoms associated with iron deficiency among blood donors. By addressing the iron deficiency, we noted improvements not only in fatigue but also in wellbeing, confirming that targeted iron treatment can be beneficial for those struggling with chronic fatigue linked to low iron levels. This is an exciting finding for both clinicians and patients, shedding light on a relatively simple intervention that can enhance quality of life.
Read More
User Reviews
USERS' SCORE
Good
Based on 16 Reviews
8.3
All Reviews
Positive Reviews
Negative Reviews
9
Fatigue lifted completely
90 people found this helpful
I consistently struggle with low haemoglobin levels, reflecting noticeably on my health and causing constant tiredness. The iron in pharmacies is expensive and often of questionable quality. After three months of taking this vitamin, my fatigue has vanished, and blood tests revealed excellent results! I wholeheartedly recommend it!
Read More
9
Remarkable difference noted
1 people found this helpful
It works wonders for me! I felt utterly fatigued for a couple of weeks without understanding why. After researching possible causes, I suspected an iron deficiency and started taking one capsule daily. Within a week, I noticed an incredible improvement. Highly recommended!
Read More
10
Significant energy boost
After taking the iron supplement, I noticed significant improvements in my well-being. My energy levels surged, fatigue disappeared, and I felt more productive throughout the day. Additionally, I experienced an enhancement in my skin’s health, and previous dizziness has nearly vanished. Blood tests confirmed my iron levels improved, positively affecting my overall health.
Read More
9
Increased energy observed
Excellent quality supplement! When I faced the onset of anaemia, my nutritionist advised me to take this. I noticed improvements in my mood and energy levels within a week. By the second week, I no longer felt fatigue, and my enthusiasm for physical activities had returned!
Read More
9
Reduced dizziness
I have suffered from chronic fatigue syndrome for years, and iron supplements didn't suit me. However, after trying this one, I experienced no stomach upset, and my symptoms improved significantly, with dizziness greatly reduced and less fatigue overall. I was surprised by my severe iron deficiency! Though 18mg might be excessive for me, I plan to adjust to every other day, as the capsules are easy to swallow and odourless, ensuring I continue usage long-term.
Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is a complex and debilitating condition characterized by profound fatigue that doesn’t improve with rest and worsens with physical or mental activity. This crippling fatigue is often accompanied by a variety of symptoms, including sleep disturbances, cognitive difficulties, muscle pain, and joint pain. Unlike typical tiredness, the fatigue experienced in CFS is long-lasting, and it can significantly hinder everyday activities and overall quality of life.
The precise cause of CFS remains unknown, but it is believed to be influenced by a combination of genetic, environmental, immunological, and psychological factors. Diagnosis primarily relies on a careful assessment of symptoms, as there are no definitive laboratory tests available. Treatment options focus on symptom management and may include lifestyle changes, physical therapy, medication for pain management, and cognitive behavioral therapy. Given the complexity and variability of the condition, individuals with CFS should consult healthcare professionals who specialize in this area to develop personalized management strategies.
Iron is a chemical element with the symbol Fe, derived from the Latin word "ferrum." It is a metal that is known for its strength and versatility, making it one of the most widely used materials in construction, manufacturing, and various industrial applications. Iron is the fourth most abundant element in the universe by mass and is primarily obtained through the mining of iron ores, such as hematite and magnetite. Once mined, it undergoes processes like smelting and refining to produce usable forms like cast iron, wrought iron, and steel.
In addition to its industrial uses, iron is also crucial for human health, as it plays a significant role in the production of hemoglobin, the protein in red blood cells responsible for transporting oxygen throughout the body. A deficiency in iron can lead to anemia, characterized by fatigue and weakened immunity. Overall, iron is a fundamental element that supports modern infrastructure and is vital for maintaining good health.
Chronic Fatigue Syndrome (CFS) is a complex and debilitating condition characterized by extreme fatigue that doesn’t improve with rest and may worsen with physical or mental activity. While there is ongoing research into the various underlying causes of CFS, iron supplementation may be beneficial in specific cases, particularly if a person has been diagnosed with iron deficiency anemia. Iron plays a crucial role in oxygen transport and energy production, so inadequate levels can exacerbate symptoms associated with fatigue. However, it's important to note that not everyone with CFS will have low iron levels, and unnecessary supplementation can lead to adverse effects, especially if the body's iron levels are already sufficient.
Before considering iron supplements, it is essential to consult with a healthcare provider who can evaluate iron levels through blood tests and assess your overall health status. They may recommend dietary changes or supplements based on your unique situation. Moreover, managing CFS often requires a multi-faceted approach that may include lifestyle adjustments, physical therapy, or cognitive behavioral therapy. Therefore, while iron can play a role for some individuals with CFS, it shouldn’t be seen as a standalone solution, and a personalized treatment plan is crucial for effectively managing this complex syndrome.
Based on user reviews, individuals taking this iron supplement for Chronic Fatigue Syndrome have noted varying timelines for experiencing results. Some users report noticing significant improvements within a week of starting the supplement. For example, one reviewer mentioned that after about a week, they felt an incredible improvement in their fatigue levels (Read Review). Another user highlighted that by the end of the second week, their fatigue had vanished entirely (Read Review).
However, others have indicated a longer timeframe for seeing the full benefits. One reviewer noted substantial improvements after three months, linking it to a complete resolution of their fatigue (Read Review). Overall, while some users have experienced quick alleviation of symptoms, others may require a few weeks to months to feel significant changes. As individual responses can vary, it may be beneficial to monitor your progress over time.
This supplement has some support from scientific research specifically concerning iron supplementation in relation to chronic fatigue syndrome (CFS). A study focused on individuals who were iron deficient revealed that both intravenous and oral iron supplements improved symptoms associated with CFS, among others. Conducted with a controlled trial design involving 176 blood donors, the research found significant enhancements in fatigue and overall wellbeing for those receiving iron treatment, confirming its efficacy as a beneficial intervention for chronic fatigue linked to low iron levels [1].
While the results are promising, it's important to note that these findings are primarily related to individuals with iron deficiency. Thus, if you suspect low iron may be contributing to your fatigue, consulting with a healthcare professional for appropriate testing and supplementation could be a worthwhile step. It’s always best to approach supplements with care and under guidance, particularly in the context of complex conditions like CFS.
Based on user reviews, many individuals have reported significant improvements in their symptoms after using this iron supplement. For instance, several users experienced a notable reduction in fatigue and enhancement in overall well-being within a week of starting the supplement. One reviewer noted an incredible boost in energy just days after beginning their regimen (Read Review) while another indicated improvements in mood and energy levels around the same time during the onset of anemia (Read Review) and yet another mentioned a complete disappearance of fatigue after a fortnight of use (Read Review).
Additionally, users have highlighted longer-term benefits such as reduced chronic fatigue and improved exercise performance over several months. For example, one reviewer reported a total resolution of fatigue after three months of use (Read Review), while another mentioned a significant boost in energy that transformed their daily life experiences (Read Review). Although results can vary widely based on individual circumstances, it is clear that many users have found this iron supplement beneficial for alleviating fatigue and enhancing their quality of life.
Based on user reviews, many individuals have found that combining this iron supplement with other nutrients, particularly vitamin C, enhanced its effectiveness for managing Chronic Fatigue Syndrome. One reviewer mentioned that taking the supplement alongside vitamin C—specifically fresh orange juice—helped improve their friend's iron levels and overall health significantly (Read Review). Similarly, another user reported that the addition of iron to their regimen not only improved energy levels but also alleviated symptoms associated with their fatigue and iron deficiency, which they had previously struggled with (Read Review).
Furthermore, users have expressed that integrating this iron supplement into a broader wellness routine can promote healthier energy levels and combat fatigue more effectively. For instance, one reviewer who combined various approaches noted significant fatigue reduction after starting the iron supplement, allowing them to continue with their daily activities and physical exertion with greater ease (Read Review). Overall, while experiences can vary, a number of users have indicated that combining this supplement with other complimentary strategies has led to improved overall outcomes in managing Chronic Fatigue Syndrome.
Based on user reviews, the appropriate dose of iron for treating Chronic Fatigue Syndrome appears to vary among individuals, but many users found success with the supplement containing 18 mg of iron. Users reported significant improvements in their energy levels and reduction in fatigue after regularly taking this dosage. For instance, one user shared that they began taking one capsule daily, which led to a remarkable boost in their well-being within just a week Read Review. Another user mentioned that while 18 mg might have initially felt excessive, they adjusted their intake to every other day, which suited them better Read Review.
However, some users advised starting with a lower dose or adjusting based on individual tolerance. One user noted an initial recommendation of one capsule that was later increased to two for improved results in their friend's case, reflecting a tailored approach to dosing Read Review. Overall, while 18 mg is commonly mentioned, users suggest a personalized approach to dosing based on individual needs and responses.
9
Remarkable difference noted
1 people found this helpful
It works wonders for me! I felt utterly fatigued for a couple of weeks without understanding why. After researching possible causes, I suspected an iron deficiency and started taking one capsule daily. Within a week, I noticed an incredible improvement. Highly recommended!
9
Increased energy observed
Excellent quality supplement! When I faced the onset of anaemia, my nutritionist advised me to take this. I noticed improvements in my mood and energy levels within a week. By the second week, I no longer felt fatigue, and my enthusiasm for physical activities had returned!
9
Fatigue lifted completely
90 people found this helpful
I consistently struggle with low haemoglobin levels, reflecting noticeably on my health and causing constant tiredness. The iron in pharmacies is expensive and often of questionable quality. After three months of taking this vitamin, my fatigue has vanished, and blood tests revealed excellent results! I wholeheartedly recommend it!
7.5
Increased energy
50 people found this helpful
I started taking this vitamin to improve my health and well-being. After a week of use, I noticed increased energy, less fatigue, a better mood, and improved immunity. It has significantly enhanced my overall quality of life!
9
Notable energy improvements
Having incorporated NOW Foods Iron 18mg into my daily routine for several months, I've experienced notable enhancements in my energy and overall well-being. I occasionally face fatigue, particularly during busy times, but this supplement has genuinely transformed my energy levels. The dosage adequately supports healthy red blood cell production and oxygen transport. The easy-to-swallow tablets make it simple to include in my routine, and I highly recommend it to anyone wanting to bolster their energy and health.
7.5
Increased ferritin levels
6 people found this helpful
The drug works! I purchased it for a friend suffering from chronic fatigue syndrome, loss of strength, brittle nails, and split ends. Tests indicated low haemoglobin and extremely low ferritin. Initially, I started with 1 capsule alongside fresh orange juice or vitamin C, then increased to 2 capsules. My friend is feeling better now. At the end of the course, she retested and reported an increase in ferritin, though it has yet to reach normal levels. Clearly, the drug is effective.
7.5
Improved well-being
1 people found this helpful
This supplement successfully improved my iron levels and significantly reduced my fatigue, feelings of depression, and shortness of breath.
9
Reduced dizziness
I have suffered from chronic fatigue syndrome for years, and iron supplements didn't suit me. However, after trying this one, I experienced no stomach upset, and my symptoms improved significantly, with dizziness greatly reduced and less fatigue overall. I was surprised by my severe iron deficiency! Though 18mg might be excessive for me, I plan to adjust to every other day, as the capsules are easy to swallow and odourless, ensuring I continue usage long-term.
7
Iron boosts fatigue symptoms
The Effect of Parenteral or Oral Iron Supplementation on Fatigue, Sleep, Quality of Life and Restless Legs Syndrome in Iron-Deficient Blood Donors: A Secondary Analysis of the IronWoMan RCT.
We explored the effects of iron supplementation on individuals suffering from iron deficiency, specifically looking at its impact on symptoms like chronic fatigue syndrome (CFS). This was done through a well-structured study involving 176 blood donors who were iron deficient, with a randomized controlled trial design.
Participants were assigned to receive either intravenous iron or oral iron supplements. Over an 8-12 week period, we assessed changes in symptoms related to iron deficiency, including CFS, restless legs syndrome (RLS), sleeping disorders, and overall quality of life.
The results indicated that iron supplementation may significantly improve the symptoms associated with iron deficiency among blood donors. By addressing the iron deficiency, we noted improvements not only in fatigue but also in wellbeing, confirming that targeted iron treatment can be beneficial for those struggling with chronic fatigue linked to low iron levels. This is an exciting finding for both clinicians and patients, shedding light on a relatively simple intervention that can enhance quality of life.
References
Macher S, Herster C, Holter M, Moritz M, Matzhold EM, et al. The Effect of Parenteral or Oral Iron Supplementation on Fatigue, Sleep, Quality of Life and Restless Legs Syndrome in Iron-Deficient Blood Donors: A Secondary Analysis of the IronWoMan RCT. Nutrients. 2020;12. doi:10.3390/nu12051313